Individual Service
PERSONAL
TRAINING
100% personalized support to help you achieve your goals with maximum efficiency and safety.
Is this your first time? Take the first step with no obligation.
Do you already work out with us? Schedule your regular session.
WHY THE EN IN
ZYON?
Custom Plan
Workouts tailored to your fitness level and personal goals.
Technical Correction
Full focus on proper form to prevent injuries and maximize efficiency.
Quick Results
Intensity adjusted to maximize your continuous progress.
Total Flexibility
30- or 60-minute sessions, at your own pace and on your own schedule.
Locations
WHERE We train
Gym / Studio
For those who appreciate fully equipped facilities and a focused environment.
Outdoor
Outdoor workouts, at your own pace and in touch with nature.
Live Online
Via video call, no matter where you are in the world.
Rationale
Methodology Based on
Scientific Evidence
At Zyon, exercise prescriptions are based on physiological principles and methodologies supported by scientific literature, ensuring safety, effectiveness, and long-lasting results.
01
Laws of Training
Bompa & Buzzichelli, 2015
- Develop joint mobility to optimize movement patterns
- Strengthen tendons and ligaments to maintain joint health
- Developing core strength for proximal stability
- Prioritize multi-joint and functional movements
- Periodize strength over the medium and long term.
02
Progressive Overload
Gradual increase in stimuli to promote adaptation.
Variability
Planned rotation of stimulus measures to prevent stagnation.
Individualization
Tailored to each individual’s characteristics and goals.
Specificity
Reflect the actual requirements of the intended goal.
03
Intensity (I)
Load, rest, execution speed, order, and selection of exercises.
Volume (V)
Repetitions, sets, weekly frequency, duration, and total number of exercises.
04
- Myofascial release to optimize tissue glide
- Muscle activation and postural correction
- Thermogenic and joint mobility stimulants
- Post-activation potentiation for explosive strength
05
Linear Periodization
A structured progression in intensity and a proportional reduction in volume throughout the training phases (preparation, transition, competition), maximizing neuromuscular adaptations and preventing overtraining.
Each variable is continuously monitored and adjusted to ensure progress, safety, and objective results.
Investment
Plan
Start Plan
- 1 30-minute session per week
- 24/7 support
- Free Initial Diagnosis
- Free Initial Physical Evaluation
Active Plan
- 2 sessions of 30 minutes per week
- 24/7 support
- Free Initial Diagnosis
- Free Initial Physical Evaluation
Performance Plan
- 3 sessions of 30 minutes per week
- 24/7 support
- Free Initial Diagnosis
- Free Initial Physical Evaluation
Book Now
SCHEDULE
Your Session
Choose the type of session and your preferred time. We’ll contact you to confirm your appointment and get your transformation started.
Global Coverage
Avenida da Liberdade, 110
1250-146 Lisboa, Portugal
info@zyon.pt
Phone
+351 910 000 000
